Sat, 18 Jan
|L'Atelier Yoga
AcuYin & Sound Journey
Infuse your yin yoga practice with the healing power of acupressure and myofascial release then relax fully with the vibrations of a sound bath.
Date, Time & Location
18 Jan 2025, 17:00 – 19:00
L'Atelier Yoga, Oakforest House, 1-5 Summerland Gardens, Muswell Hill, London N10 3QN, UK
About
AcuYin is a practice based on Yin Yoga with the addition of Acupressure techniques to enhance your Yin Yoga practice.
Through the combination of Yin poses and the use of acupressure points, you will understand how to support your body, mind, emotions and spirit. You will discover how special points on your body can become source of powerful re-balancing and even healing and learn to understand the stream of energies within your body and how your health and wellbeing are affected by them.
During this workshop led by Bea, you will learn 5 specific acupressure points that you will be able to use in your everyday life.
After your AcuYin Yoga session, you will embark on a Sound Journey where you will bathe in the healing sounds and vibrations of Bea's gongs, Tibetan bowls and Koshi chimes. Sound Bathing is a simple yet profound way to connect with the…