Yoga for Beginners
A 4 weeks beginner's course led by Abi to safely start with yoga
Available spots
What is it?
Are you new to yoga? This is the place to start - perfect for beginners and people who have only practised yoga occasionally. You will be joining a friendly small group (up to 11) and enjoy a rounded and accessible introduction to yoga. Week by week your practice will build as you are introduced to the basics of yoga postures, sequencing, healthy alignment, breathing and relaxation techniques as well as simple meditations. Yoga has so many great benefits. At the end of this 4 weeks course, you will be able to notice some of them such as improved strength, better balance and flexibility, reduced aches and pains and a more relaxed mind. See our page "New to Yoga" if you would like to learn more about the benefits of starting a yoga practice! At L’Atelier we place community at the heart of what we do, and so as part of this course you are invited to stay for 15 minutes after the yoga practice to share some fresh leaf tea, ask further questions and get to know your fellow yogis. Our course will be led by Abi Marsden whose approach is highly inclusive, friendly and sensitive. Please inform us before the course starts if you have any serious illness or injury or are pregnant or have recently had a baby. Included in the 4 weeks course: - 4 sessions of 1 hour each followed by a 15 minutes tea sharing chat - Voucher for 2 free classes of your choice at L'Atelier Yoga See you very soon at L'Atelier Yoga. Special Offer: 20% discount on the course (offer valid until Solstice day, 21st of December 2024) Use code BEGINNER20 at checkout.
Upcoming Sessions
Cancellation Policy
By clicking “Buy" you confirm you have read and accepted our terms and conditions. Terms & Conditions: Online class bookings can be cancelled up to 2 hours before class. Cancellations can only be made online. When cancelled more than 2 hours before, the class will be credited back to your account. Late Cancellations: cancelled less than 2 hours before the start of the class are not refundable. - Returns & Refunds Workshops & Courses - You may cancel any booking for a course or workshop if you give us 14 days or more notice of cancellation before its start date. You may transfer your booking to someone else, but we ask that you let us know so that the substitute's name appears on the sign-in lists. Please do this by emailing latelieryoga.london@gmail.com If you wish to cancel within 14 days of the start date there will be no refund unless there is a waiting list for the event and we can transfer your booking to another applicant. We reserve the right to cancel a course or workshop in the event of exceptional circumstances that means we are unable to offer the event as advertised or if there are insufficient numbers booked into the event for it to be commercially viable. Should this happen you will be given a full refund of fees you have paid. - Class Passes Once you have purchased a class pass there will be no refund. Please see Class Prices for further details about validity periods and extensions. - Gift Certificates They are non-refundable, and cannot be used after the expiry date. - Privacy Policy L'Atelier Yoga takes the security and privacy of its customers very seriously. We do not share any information with third parties, nor do we collect or retain any information other than that necessary for us to provide our services to you. We will use your personal information necessary for us to provide our services to you. We do not share any information with unrelated third parties nor do we collect or retain any information other than as required for the provision of our products or services. Information collected will be stored securely and securely destroyed if it is no longer required by L'Atelier Yoga and will be removed from our system 3 years maximum after your last visit to L'Atelier Yoga. - Changes to our policy From time to time, it may be necessary for us to review and revise this policy. We reserve the right to change our policy at any time and, should this occur, the amendment will be posted on our website.